WeAreFibro.org - The Social Support Network for People Living with Fibromyalgia

This diet is a God send to Fibromyalgia and cfs and headache fatigue, irritability, nervousness, depression, insomnia, Anxieties and the list goes on MORE  i DONT EAT RED MEAT/WHEAT/ AND ONLY SMALL AMOUNTS OF TOMATOES ONLY NOW AND THEN!   IT FLARES MY FMS PAIN SO MUCH AND IT BRINGS ON VERY BAD HEADACHES SO I ASK YOU TO STAY WAY CLEAR OF THEM! It will ease Fibromyalgia pain to very mild fms pain and pain free days and weeks and etc.. and it will Get rid of Headaches and Anxieties fatigue, irritability, nervousness, depression, insomnia, flushing, impaired memory and concentration. Anxieties are common as are frontal or bitemporal headaches, dizziness and faintness.  blurring of...

Exercise is an Very Important treatment for all people with Fibromyalgia and CF'S/M.E i started on a Fibro flare up ( in other words in ex stream pain just about walking and I'm 80%better i ain't ever going to give up exercise ever again! i walk for a hour for 7 days week BEFORE THE treatment i could only walk about 3 Min's that's it!! I was housebound before i started my Exercise program i could only walk for 2Min's that's it!! i started on a fibromyalgia flare up and anyone can start exercise it has nothing to do with how long u have had the illness at all anyone can do it!! we...

Free High Protein Diet Anyone who looks into low-carb diets will see that a range of carbohydrate reduction is recommended by different diets. In order to get the benefits of cutting back on carbs, which is the best approach? It certainly can be puzzling for those who are trying to find the best way for their bodies to eat. The fact is that there is no one carb level that will be best for everyone. Atkins talked about "metabolic resistance", others talk about "sugar sensitivity" or "carbohydrate tolerance". They all essentially are driving at the same thing: Different bodies have different abilities...

Weather Maps Special Report: Unusual Approach to Removing Cellulite by Vincent Bonamo, for 9 On Your Side, April 29, 2009 Cost to smooth cellulite at surgeon: $900-$2000 Cost to smooth cellulite at home: $0? You asked, and we investigated. Viewers have been asking about a new product, "BodySolution", recently seen on CNN and ABC which claims to smooth and remove cellulite without any fancy procedures or surgery. Apply this product wherever you visibly see cellulite on your skin, and start seeing results within 72 hours. Their website gives the details on how it works by eliminating fat cells under the skin. Sounds a little too good to...

If you go to http://www.acefitness.org you can view their Fit Facts which support what we are doing here.  Type in fibromyalgia. There are many articles listed.  One of the articles, fit facts for fibromyalgia (its the one that has wierd upper and lower case letters) tells how exercise helps, how to exercise safely, what we should shoot for and expected benefits.  It is nice to use this information when setting goals for ourselves as we learn to listen to our bodies. If you read it and want me to research anything further let me know.  Or, just start a discussion so we can talk...