WeAreFibro.org - The Social Support Network for People Living with Fibromyalgia

One of the biggest problems creating long term injury is NOT moving around every 20 - 30 minutes or so. The human body needs movement to keep blood circulation at it's optimal rate - the oxygen in the blood relaxes tired muscles and tissues,etc. So actually it's good to move around frequently. Some people change from sitting to standing while they work so that their movements can be more whole body. They do this for about five minutes every half hour or so - that way they don't have to stop working. Meredith So I set my timer for 2 hours, and even if I just get a cup...

I wish you much success with your endeavor. I'll pass on a few sites you might wish to explore further: http://beadjournalproject.blogspot.com/2… A blog that was begun this year 241 members, the owner has FMS and a number of other health afflictions...you may find many like minds here. Not FMS related although some posters/readers/beaders do have the illness:http://cs.beadandbutton.com/bnbcs/tags/j… more geared towards patterns, tips, techniques etc. (Magazine avail on news stands everywhere) This is a great support board for FM'ers including those into beading:http://www.fibrohugs.com/forum/viewtopic… lots of support and friendly posters. Another board, support for beaders, some with FMS and other illnesses as well:http://forums.bellaonline.com/ubbthreads… A large resource for beading, includes info on FMS beaders:http://www.wwwearables.com/techniques/be… Might I also...